Weigh In record (no journal entry) for 19 March 2019
|
207.7 lb
Lost so far: 26.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2019:
|
1817 kcal
|
Fat: 58.20g | Prot: 97.30g | Carb: 218.73g.
Breakfast: Alpro Mandelmilch Vanille, Lindenhof Maasdamer Nussig Leicht, REWE Beste Wahl Körner Sandwich, Espresso, Milbona H-Milch 1,5% Fett, Natreen Erdbeer Konfitüre, REWE Beste Wahl Weizen-Vollkorn Sandwich. Lunch: Bio Leinsamen, Fettarmer 4-Korn-Joghurt Mild (250g), Chia Samen, Sonnenblumenkerne, Weizenkleie, Thermomix Sauce Bolognese, Barilla Nudeln Gekocht. Dinner: Metzgerfrisch Kasslerbraten, Lätta Lätta Joghurt, Aldi Bauernschnitten. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bertiboa's weight history
|