Weigh In record (no journal entry) for 18 March 2019
|
162.3 lb
Lost so far: 24.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2019:
|
284 kcal
|
Fat: 18.43g | Prot: 20.87g | Carb: 8.99g.
Breakfast: Ovo Cozido. Lunch: Ovo Cozido, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Praieira's weight history
|