Weigh In record (no journal entry) for 18 March 2019
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134.5 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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660 kcal
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Fat: 32.79g | Prot: 57.90g | Carb: 39.09g.
Breakfast: Café com Açúcar, Queijo Mozzarella. Lunch: Quero Feijão Carioca, Tomates, Aurora Linguiça Toscana, Friboi Maminha. Dinner: Seven Boys Pão Integral com 12 Grãos, Canto de Minas Queijo Parmesão, Friboi Carne Moída Patinho. Snacks/Other: Hellmann's Maionese, Goiaba Vermelha, Café com Açúcar, Salame. more...
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1499 kcal
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Activities & Exercise:
Cooking - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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