leandroazevedo1's Journal, 18 March 2019

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Weigh In record (no journal entry) for 18 March 2019

199.7 lb Lost so far: 3.1 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2019:

620 kcal

Fat: 33.52g | Prot: 33.20g | Carb: 46.62g. Breakfast: Leite (Leite Integral). Lunch: Leite (Leite Integral). Snacks/Other: Leite (Leite Integral). more...

2454 kcal

Activities & Exercise: Aerobics - 18 minutes, Resting - 23 hours and 42 minutes. more...

gaining 8.5 lb a week

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leandroazevedo1's Journal, 18 March 2019

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