Und wieder 200g weniger :-)
|
203.7 lb
Lost so far: 11.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2019:
|
1971 kcal
|
Fat: 60.30g | Prot: 48.44g | Carb: 217.70g.
Breakfast: Höreder Beck Laugenbrezel. Lunch: Lachs Maki. Dinner: Harry Toastbrot, Aldi Salatcup Griechische Art, Paulaner Münchner Hell. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diätmorgan's weight history
|