Weigh In record (no journal entry) for 18 March 2019
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159.4 lb
Lost so far: 50.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1467 kcal
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Fat: 98.36g | Prot: 113.70g | Carb: 32.59g.
Breakfast: Queijo Canastra Roça da Cidade Tradicional, Cacau em Pó 100%, MCT, Óleo de Coco Extra Virgem, Café Expresso, Manteiga Ghee. Lunch: Caponata de berinjela, Castanhas-do-Pará, Ovo, Pernil Assado, Vagem Cozida, Nozes de Nogueira, Couve Manteiga Crua, Alface. Dinner: Lindt Chocolate 85%, Guacamole Tatá (74), Couve Manteiga Crua, Alface, Vagem, Sobrecoxa de Frango no Forno, Grelhada ou Assada. more...
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steady weight
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