Weigh In record (no journal entry) for 18 March 2019
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170.9 lb
Lost so far: 52.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1024 kcal
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Fat: 64.91g | Prot: 88.29g | Carb: 22.56g.
Breakfast: Café. Lunch: Molho Pesto, Legumes Refogados, Tilápia, Salada de Alface com Vegetais Variados. Dinner: Montana Bife de Chorizo, Legumes Refogados, Rosbife. Snacks/Other: Café Expresso. more...
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losing 3.9 lb a week
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Amelie Amaral's weight history
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