Weigh In record (no journal entry) for 18 March 2019
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169.1 lb
Lost so far: 5.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1376 kcal
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Fat: 53.19g | Prot: 75.95g | Carb: 153.41g.
Breakfast: Torta de Frango, Gengibre, Tomates Cereja, Água com Limão, Açafrão, Vapza Peito de Frango Desfiado, Ovo Cozido, Café. Lunch: Milho Doce Amarelo (Espigas, com Sal, Congelado, Escorrido, Cozido, Fervido), Pele e Carne da Asa de Frango. Dinner: Bacon, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Laranja Pêra, Bolos de Arroz Integral, Bolo de Cenoura com Cobertura de Chocolate. more...
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steady weight
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