Weigh In record (no journal entry) for 18 March 2019
|
149.5 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2019:
|
926 kcal
|
Fat: 27.15g | Prot: 61.01g | Carb: 111.13g.
Breakfast: Café com Açúcar, Qualitá Leite Desnatado, Vigor Requeijão Light, Pullman Pão Integral Original. Lunch: Azeite de Oliva Extra-Virgem, Banana, Tomates, Alface, Sadia Filé Mignon Suíno, Arroz Branco (Cozido). Dinner: Sadia Peito de Peru Defumado (40g), Crepioca, Vigor Requeijão Light. Snacks/Other: Banana, Ovo, Prats Suco de Laranja Integral, Canela. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fla_sg's weight history
|