Weigh In record (no journal entry) for 18 March 2019
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182.5 lb
Lost so far: 18.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1209 kcal
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Fat: 44.05g | Prot: 60.83g | Carb: 134.67g.
Breakfast: Fruit & Nut Palet Abricot Amande, Danone Actimel 0%. Lunch: Taillefine Yaourt aux Fruits 0% Citron, Daunat Sandwich XXL Jambon Emmental Salade. Dinner: Taillefine Yaourt 0% Pruneau, Baguette, Marque Repère Coleslaw, Maïs, Amora Mayonnaise de Dijon, Bonduelle Macédoine de Légumes, Fleury Michon Surimi Léger, Coeur de Lion Coulommiers. Snacks/Other: Senseo Café, Bio Village Lait Écrémé, Leader Price Sucre en Morceaux, Danone Actimel 0%. more...
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2191 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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