hasselmann90's Journal, 17 March 2019

135.1 lb Lost so far: 28.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 80.39g | Prot: 70.39g | Carb: 74.84g.   Breakfast: Coco, Kero Coco Água de Coco. Lunch: Churrasco, Coca-Cola Coca-Cola. Dinner: Italac Leite Desnatado, Herbalife Shake de Mousse de Maracujá. more...

1627 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...