Weigh In record (no journal entry) for 17 March 2019
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219.1 lb
Lost so far: 7.9 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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2246 kcal
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Fat: 56.09g | Prot: 150.25g | Carb: 286.20g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Cafezinho, Vigor Requeijão Cremoso Tradicional, Cafezinho, Pão Francês. Lunch: Arroz Branco (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Coca-Cola Coca-Cola, Domino's Pizza Pizza Banana Grande Massa Tradicional, Pizza Portuguesa. Snacks/Other: Nescau Achocolatado, Leite (Leite Integral), Margarina, Pão Francês, Banana. more...
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2423 kcal
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Activities & Exercise:
Sitting - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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