Weigh In record (no journal entry) for 17 March 2019
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196.4 lb
Lost so far: 50.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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780 kcal
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Fat: 12.46g | Prot: 122.10g | Carb: 37.55g.
Breakfast: Quaker Aveia em Flocos, Clara de Ovo Cozida. Lunch: Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado. Snacks/Other: Alface Americana, Abacaxi, Clara de Ovo Cozida. more...
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losing 1.4 lb a week
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arilmasalmeida8's weight history
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