Weigh In record (no journal entry) for 17 March 2019
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207.9 lb
Lost so far: 25.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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1419 kcal
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Fat: 50.82g | Prot: 91.90g | Carb: 136.70g.
Breakfast: Joya Mandel Kokos, Espresso, Milbona H-Milch 1,5% Fett, Kölln Nussiges Kölln Porridge, Knusperone Zarte Haferflocken. Lunch: Aldi Bio Chia Samen, Alnatura Weizenkleie, Desira Fettarmer 4-Korn-Joghurt Mild (250g), Lindenhof Maasdamer Nussig Leicht, REWE Beste Wahl Körner Sandwich, Lätta Lätta Joghurt, Metzgerfrisch Kasslerbraten. Dinner: Condimento Bianco, Salanova Kopfsalat, Kochschinken, Extra Natives Olivenöl, Fettarmer 4-Korn-Joghurt Mild (250g), Sonnenblumenkerne, Weizenkleie, REWE Bäcker Brötchen. Snacks/Other: Milbona H-Milch 1,5% Fett, Alpro Ungeröstete Mandel Ungesüßt, Espresso. more...
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3069 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 21 hours and 30 minutes. more...
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losing 4.6 lb a week
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