Weigh In record (no journal entry) for 16 March 2019
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126.5 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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793 kcal
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Fat: 35.14g | Prot: 62.44g | Carb: 51.28g.
Breakfast: Seara Peito de Peru Light, Catupiry Requeijão Cremoso Light, Shefa Leite Desnatado, Gold Sucralose, Café, Crepioca. Lunch: Tutu de Feijão, Alface, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Gold Sucralose, Qualitá Aveia em Flocos Finos, Power One Pasta de Amendoim Integral, Shefa Leite Desnatado. more...
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losing 4.6 lb a week
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