Weigh In record (no journal entry) for 15 March 2019
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130.5 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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1177 kcal
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Fat: 50.22g | Prot: 68.19g | Carb: 113.49g.
Breakfast: Maçã, Ovo Frito, Magro Açúcar Light com Stevia, Café. Lunch: Tomates, Carne de Porco do Lombo (Filé), Repolho Verde, Mandioca Cozida. Dinner: Mangas, Snickers Snickers, Omelete ou Ovos Mexidos com Bacon ou Presunto, Magro Açúcar Light com Stevia, Café. Snacks/Other: Magro Açúcar Light com Stevia, Nestlé Nesfit Morango e Cereais, Leão Fuze Chá de Maçã com Canela, Tirol Queijo Lanche, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Magro Açúcar Light com Stevia, Café, Milk Shake. more...
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2175 kcal
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Activities & Exercise:
Aerobics - 10 minutes, Showering - 7 minutes, Hiking - 1 hour and 37 minutes, Cooking - 1 hour, Raking - 6 minutes, Sleeping - 8 hours, Resting - 12 hours and 16 minutes, Sexual Activity - 11 minutes, Washing Dishes - 3 minutes, Cleaning - 20 minutes, Hanging Laundry - 10 minutes. more...
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losing 13.9 lb a week
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