Weigh In record (no journal entry) for 15 March 2019
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189.6 lb
Lost so far: 11.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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669 kcal
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Fat: 28.94g | Prot: 57.66g | Carb: 46.96g.
Breakfast: Sonda Ameixa Vermelha, Ovo (Inteiro). Lunch: Ovo (Inteiro), Tilápia (Peixe) (Cozido,em Calor Seco), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Limonada de Baixas Calorias, Catupiry Requeijão Cremoso Light, Gomes da Costa Atum Ralado Ao Natural, Crepioca. Snacks/Other: Pipoca, Cacau Show Tablete de Chocolate Amargo 70%, Caqui. more...
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gaining 0.4 lb a week
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