anaclaudiamgil's Journal, 15 March 2019

162.7 lb Lost so far: 21.4 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 49.51g | Prot: 32.96g | Carb: 128.66g.   Breakfast: Nestlé Iogurte Natural Integral. Lunch: Coca-Cola Coca-Cola, Molho Branco, Macarrão. Dinner: Batata no Forno Recheada com Bacon e Queijo (Casca Consumida). more...

2340 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Treadmill - 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...