sharizar's Journal, 15 March 2019

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Weigh In record (no journal entry) for 15 March 2019

162.3 lb Lost so far: 0 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2019:

1738 kcal

Fat: 82.88g | Prot: 52.90g | Carb: 192.20g. Breakfast: My Muesli Bircher Müsli, Kaffee mit Milch, Gut & Günstig Milch. Lunch: Banane, Lidl Gemischter Salat mit Dressing. Dinner: Popp Kartoffelcreme, Kartoffeln, Bratwurst. more...

1947 kcal

Activities & Exercise: Horseback Riding - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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sharizar's Journal, 15 March 2019

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