Ale_shalom's Journal, 15 March 2019

159.8 lb Lost so far: 54.0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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98 kcal

Fat: 7.33g | Prot: 6.51g | Carb: 1.63g.   Breakfast: Café com Açúcar, Omelete. more...

2230 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Desk Work - 10 hours, Driving - 1 hour and 30 minutes. more...