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Ale_shalom
Journal
15 Mar 19
Ale_shalom's Journal, 15 March 2019
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Weigh In record (no journal entry) for 15 March 2019
159.8 lb
Lost so far:
54.0 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2019:
98 kcal
Fat: 7.33g | Prot: 6.51g | Carb: 1.63g.
Breakfast:
Café com Açúcar, Omelete.
more...
2230 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Desk Work - 10 hours, Driving - 1 hour and 30 minutes.
more...
losing 0.8 lb a week
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Ale_shalom's weight history
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