Weigh In record (no journal entry) for 14 March 2019
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196.7 lb
Lost so far: 22.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1607 kcal
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Fat: 86.25g | Prot: 83.85g | Carb: 121.00g.
Breakfast: ОМКК Свинина, Delverde Спагетти. Lunch: ОМКК Свинина, Delverde Спагетти. Dinner: Michelle Шоколад Горький 55%, Bauer Суп из Цветной Капусты, Boiled Egg. more...
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gaining 12.3 lb a week
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