Weigh In record (no journal entry) for 14 March 2019
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162.9 lb
Lost so far: 20.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1009 kcal
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Fat: 35.82g | Prot: 63.72g | Carb: 110.53g.
Breakfast: Pão Integral, Ovo Frito, Melancia. Lunch: Banana Prata, Itambé Leite em Pó Integral, Max Titanium Iso Whey, Carne de Vaca Moída, Tio João Arroz Integral Cozido, Beterrabas, Cenouras, Repolho. Dinner: Café, Leite Integral, Laranjas, Mamão Papaia, Carne, Tio João Arroz Integral Cozido, Melancia. Snacks/Other: Damare Requeijão Cremoso, Peito de Frango, Pão Integral. more...
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losing 3.6 lb a week
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