Weigh In record (no journal entry) for 13 March 2019
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148.4 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1016 kcal
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Fat: 57.83g | Prot: 99.06g | Carb: 22.58g.
Breakfast: Chá Verde. Lunch: Café Descafeinado, Molho Bolonhesa, Cenouras Cozidas, Filé de Frango Grelhado. Dinner: Vapza Peito de Frango Desfiado, Olé Polpa de Tomate , Queijo Mozzarella, Crepioca. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Mexido, Tirolez Queijo Gorgonzola. more...
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1788 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 0.2 lb a week
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