Weigh In record (no journal entry) for 14 March 2019
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147.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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762 kcal
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Fat: 29.27g | Prot: 50.04g | Carb: 74.32g.
Breakfast: Queijo Gorgonzola, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Chuchu Cozido, Cenouras Cozidas, Carne de Sol, Purê de Abóbora. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido). more...
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losing 4.6 lb a week
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