Weigh In record (no journal entry) for 14 March 2019
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172.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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2739 kcal
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Fat: 65.09g | Prot: 193.55g | Carb: 388.10g.
Breakfast: Banana Caturra, Farelo de Aveia, Ovo. Lunch: Arroz Branco (Longo, Cozido), Bife de Carne de Vaca, Tirol Iogurte Zero Morango, Banana Caturra, Farelo de Aveia, Wise Whey. Dinner: Tirol Doce de Leite, Tirol Iogurte Zero Morango, Jasmine Granola Integral Cereais Maltados com Castanha do Pará, Banana Caturra, Passarela Pão Integral, Azeite de Oliva Extra-Virgem, Galo Macarrão , Seara Filezinho de Peito (Sassami). more...
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gaining 10.8 lb a week
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