Weigh In record (no journal entry) for 14 March 2019
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162.9 lb
Lost so far: 21.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1628 kcal
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Fat: 62.41g | Prot: 61.74g | Carb: 226.50g.
Breakfast: Quaker Farinha de Aveia, Maçã, Banana. Lunch: Couve Refogada, Tomates, Omelete ou Ovos Mexidos. Dinner: Ritter Creme de Avelã com Cacau, Kiwi, Morangos, Açaí, Brócolis Cozido, Brócolis, Omelete ou Ovos Mexidos, Queijo Mozzarella, Quatá Ricota Fresca. Snacks/Other: Piraquê Biscoito Salgado Água Gergelim, Quatá Ricota Fresca. more...
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losing 3.1 lb a week
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