Weigh In record (no journal entry) for 14 March 2019
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164.9 lb
Lost so far: 1.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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979 kcal
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Fat: 30.04g | Prot: 40.19g | Carb: 138.21g.
Breakfast: Nutella Nutella, Lindenhof Gouda, Weißbrot. Lunch: Blaubeeren, Erdbeeren, Ja! Haferflocken. Snacks/Other: K-Classic Butterkekse. more...
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gaining 0.6 lb a week
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