Weigh In record (no journal entry) for 14 March 2019
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114.0 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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597 kcal
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Fat: 33.81g | Prot: 11.44g | Carb: 71.45g.
Breakfast: Капучино, Простоквашино Сметана 15%, Клубника, Грейпфрут. Lunch: Шампиньоны, Оливковое Масло (Первого Отжима), Огурец (с Кожурой), ВкусВилл Руккола. Snacks/Other: Банан. more...
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losing 4.6 lb a week
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