Weigh In record (no journal entry) for 13 March 2019
|
175.9 lb
Lost so far: 39.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2019:
|
683 kcal
|
Fat: 38.81g | Prot: 70.73g | Carb: 10.50g.
Breakfast: Pimentão Vermelho, Peito de Frango, Ovo Mexido. Lunch: Qualitá Palmito Açaí, Azeitonas Pretas, Queijo Parmesão (Ralado), Tirol Nata (25g), Peito de Frango, Abobrinha, Tomates Cereja, Rúcula, Alface. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mayarasevero's weight history
|