Weigh In record (no journal entry) for 13 March 2019
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141.8 lb
Lost so far: 11.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1304 kcal
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Fat: 35.36g | Prot: 85.78g | Carb: 155.42g.
Breakfast: Qualy Margarina Cremosa, Bauducco Torrada Integral (3), Ovo Mal Cozido. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Snacks/Other: Qualy Margarina Cremosa, Pão de Leite, Vigor Iogurte Grego Zero Maracujá. more...
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gaining 1.0 lb a week
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