Weigh In record (no journal entry) for 13 March 2019
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185.8 lb
Lost so far: 29.8 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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2088 kcal
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Fat: 75.28g | Prot: 93.35g | Carb: 193.52g.
Breakfast: Adria Torrada Light, Limão, Gengibre, Pepino (com Casca), Cebolas, Hellmann's Maionese, Ovo Cozido. Lunch: Abobrinha Refogada, Cenouras, Batata Doce, Bife de Carne de Vaca. Dinner: Pimentão Verde, Azeite de Oliva, Sardinha Assada. Snacks/Other: Azeite de Oliva Extra-Virgem, Catchup, Hellmann's Maionese, Brahma Cerveja, McCain Batata Pré-Frita Congelada, Adria Torrada Light. more...
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3181 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Spinning - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours, Walking (slow) - 2/mph - 10 minutes. more...
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losing 10.8 lb a week
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