Weigh In record (no journal entry) for 13 March 2019
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142.4 lb
Lost so far: 22.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1564 kcal
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Fat: 71.27g | Prot: 72.57g | Carb: 164.67g.
Breakfast: Cocktailtomaten, Popp Eiersalat, Aldi Bio Kürbiskernbrot, Arla Kaergarden Gesalzen, Gut & Günstig Mittelalter Gouda, Hallbauer Körniger Frischkäse, Erdbeermarmelade. Lunch: Milsani Kräuterquark 40%, Gut & Günstig Paniermehl, Ei, Edamer, Blumenkohl. Dinner: Cocktailtomaten, Avocado, Aldi Bio Kürbiskernbrot. Snacks/Other: Milbona Frische Vollmilch 3,5% Fett, Kakaopulver (Ungesüßt), Zucker, Puda Hartweizengrieß, Milchkaffee. more...
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losing 1.5 lb a week
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