Weigh In record (no journal entry) for 12 March 2019
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207.5 lb
Lost so far: 16.1 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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701 kcal
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Fat: 37.34g | Prot: 25.61g | Carb: 59.05g.
Breakfast: Halls Bala. Lunch: Ovo de Codorna, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Aurora Linguiça Toscana, Picanha. Snacks/Other: Snickers Snickers, Twix Twix (15g). more...
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gaining 2.4 lb a week
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