Weigh In record (no journal entry) for 12 March 2019
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151.5 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1425 kcal
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Fat: 79.54g | Prot: 88.65g | Carb: 85.39g.
Breakfast: Qualitá Leite UHT Desnatado, Quatá Queijo Minas Padrão , Café com Açúcar. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Bife a Parmegiana, Alface, Arroz Branco (Cozido). Dinner: Heinz Maionese, Azeite de Oliva Extra-Virgem, Crepioca, Frango Desfiado. Snacks/Other: Quatá Queijo Minas Padrão , Prats Suco de Laranja Integral. more...
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losing 10.0 lb a week
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