Weigh In record (no journal entry) for 12 March 2019
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153.2 lb
Lost so far: 5.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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505 kcal
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Fat: 16.46g | Prot: 17.62g | Carb: 71.98g.
Breakfast: Milch 1,5%, Proteinpulver, Kölln Haferflocken, Banane, Stockmeyer Braunschweiger Mettwurst Fein, Landbäckerei Roggenmischbrot. more...
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losing 3.1 lb a week
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