Weigh In record (no journal entry) for 11 March 2019
|
154.5 lb
Lost so far: 6.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2019:
|
583 kcal
|
Fat: 32.00g | Prot: 28.86g | Carb: 45.41g.
Lunch: Kim Bolo de Abacaxi, Subway Tomate, Azeite de Oliva Extra-Virgem, Alface, Arroz Branco (Cozido), Cuscuz (Cozido), Charque, Manteiga (com Sal). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nivea M Mattos's weight history
|