Weigh In record (no journal entry) for 30 October 2012
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171.1 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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2321 kcal
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Fat: 67.53g | Prot: 92.73g | Carb: 359.21g.
Breakfast: Suco de Uva Light, Bolo Branco (sem Cobertura Glacé), Pão Francês, Queijo Mozzarella com Leite Desnatado, Café. Lunch: Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), Bife de Carne de Vaca, Salada de Alface com Vegetais Variados. Dinner: Bife de Carne de Vaca, Salada de Alface com Vegetais Variados. Snacks/Other: Uvas-Passas, Chocolate Preto ou Doce. more...
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2624 kcal
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Activities & Exercise:
Desk Work - 10 hours, Badminton - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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