Weigh In record (no journal entry) for 11 March 2019
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157.9 lb
Lost so far: 34.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1197 kcal
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Fat: 55.69g | Prot: 53.07g | Carb: 126.70g.
Breakfast: Pão de Queijo, Parmalat Leite Semidesnatado. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hellmann's Maionese, Pão de Mel. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Forno de Minas Pão de Queijo Tradicional, Parmalat Leite Semidesnatado, Parmalat Leite Semidesnatado, Parmalat Leite Semidesnatado, Parmalat Leite Semidesnatado. more...
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losing 2.6 lb a week
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