Weigh In record (no journal entry) for 11 March 2019
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203.0 lb
Lost so far: 17.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1651 kcal
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Fat: 74.52g | Prot: 131.31g | Carb: 121.65g.
Breakfast: Coffee, Bananas, Kroger Sliced Almonds, Kroger Mozzarella String Cheese. Lunch: Celery , Green Giant Hass Avocado, StarKist Foods Chunk Light Tuna in Water (Pouch), Grapefruit. Dinner: Cooked Broccoli with Cheese Sauce, Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Kroger Swiss Cheese Slices, Red Delicious Apples. more...
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2730 kcal
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Activities & Exercise:
Beach Walk 2.07mi 34.5min - 35 minutes, Treadmill - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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