Weigh In record (no journal entry) for 11 March 2019
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99.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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649 kcal
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Fat: 20.69g | Prot: 24.72g | Carb: 90.28g.
Breakfast: Fitness Злаковый Батончик Персик и Абрикос, Каша Пшенная на Молоке, Чай. Lunch: Жареный Картофель, Суп Грибной, Колосок Батон, Чай, Куриная Отбивная, Завод Алешина Баранка "Чайная" с Маком, Макдоналдс Кетчуп. more...
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2010 kcal
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Activities & Exercise:
Hiking - 1 hour and 40 minutes, Dance (square dancing) - 1 hour and 30 minutes, Studying - 5 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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