Weigh In record (no journal entry) for 10 March 2019
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159.4 lb
Lost so far: 50.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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1466 kcal
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Fat: 101.16g | Prot: 111.07g | Carb: 29.11g.
Breakfast: Ovo, Queijo Canastra Roça da Cidade Tradicional, Cacau em Pó 100%, MCT, Óleo de Coco Extra Virgem, Café Expresso, Manteiga Ghee. Lunch: Alcatra, Torresmo, Brócolis Cozidos (de Brócolis Frescos), Guacamole Tatá (74), Couve Manteiga Crua, Alface. Dinner: Lindt Chocolate 85%, Seara Meio da Asa, Guacamole Tatá (74), Alface, Couve Manteiga Crua, Caponata de berinjela, Brócolis Cozidos (de Brócolis Frescos). more...
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losing 2.1 lb a week
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