Weigh In record (no journal entry) for 10 March 2019
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174.8 lb
Lost so far: 48.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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1269 kcal
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Fat: 81.97g | Prot: 44.85g | Carb: 99.98g.
Breakfast: Café, Pura Vida Lótus de Côco, Ghee, Azeite de Oliva Extra-Virgem, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Rúcula, Ovo Frito sem Gordura, Tomates Cereja. Dinner: Pura Vida Shoyu de Coco, Rezende Hambúrguer de Carne Bovina, Alface, Aipim (Cozido), Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Cogumelos, Cebolas, Tomates Cereja, Ghee. more...
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losing 3.1 lb a week
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