Weigh In record (no journal entry) for 10 March 2019
|
218.3 lb
Lost so far: 20.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2019:
|
1493 kcal
|
Fat: 41.25g | Prot: 83.23g | Carb: 201.98g.
Breakfast: Arcor Mermelada Light de Frutilla, Riera Tostadas Integrales, Café. Lunch: Clara de Huevo, Aceite de Girasol, Zapallo Hervido, Pechuga de Pollo. Dinner: Banana, La Paulina Queso Cremoso Tradicional, Vegetalex Milanesa de Soja Tradicional, Zapallitos, Aceite de Girasol, Zapallo Hervido, Batata. Snacks/Other: Arcor Mermelada Light de Frutilla, Riera Tostadas Integrales, Arcor Mermelada Light de Frutilla, Riera Tostadas Integrales, Café. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
matdelc's weight history
|