Weigh In record (no journal entry) for 10 March 2019
|
227.5 lb
Lost so far: 7.7 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2019:
|
2115 kcal
|
Fat: 125.97g | Prot: 67.79g | Carb: 194.62g.
Breakfast: Aviação Manteiga com Sal, Carrefour Pão Francês Integral, Banana, Mamão, AdeS Leite de Soja Original. Lunch: Limão, Azeite de Oliva Extra-Virgem, Feijão Fradinho Cozido, Bonduelle Milho Verde Cozido no Vapor, Aipim Frito, Alface de Folha Vermelha, Alface Americana, Alface de Folha Verde, Alface. Dinner: Cashews Royale Castanha de Caju, Scala Queijo Prato. Snacks/Other: Cacau Show Trufa de Chocolate Branco Zero Açúcar, Cacau Show Trufa de Chocolate Ao Leite Zero Açúcar, Nespresso Café, Salware Chocolate de Soja. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Campinense's weight history
|