Weigh In record (no journal entry) for 10 March 2019
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227.5 lb
Lost so far: 7.7 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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2115 kcal
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Fat: 125.97g | Prot: 67.79g | Carb: 194.62g.
Breakfast: Aviação Manteiga com Sal, Carrefour Pão Francês Integral, Banana, Mamão, AdeS Leite de Soja Original. Lunch: Limão, Azeite de Oliva Extra-Virgem, Feijão Fradinho Cozido, Bonduelle Milho Verde Cozido no Vapor, Aipim Frito, Alface de Folha Vermelha, Alface Americana, Alface de Folha Verde, Alface. Dinner: Cashews Royale Castanha de Caju, Scala Queijo Prato. Snacks/Other: Cacau Show Trufa de Chocolate Branco Zero Açúcar, Cacau Show Trufa de Chocolate Ao Leite Zero Açúcar, Nespresso Café, Salware Chocolate de Soja. more...
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losing 12.3 lb a week
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