Weigh In record (no journal entry) for 10 March 2019
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220.5 lb
Lost so far: 6.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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3469 kcal
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Fat: 159.77g | Prot: 181.80g | Carb: 318.13g.
Breakfast: Café com Leite e Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Soya Óleo de Soja, Forno de Minas Pão de Queijo Tradicional, Pão Francês, Ovo, Friboi Carne Moída de Acém. Dinner: Arroz Branco (Cozido), Peito de Frango, Coca-Cola Coca-Cola, Pizza de Frango com Catupiry. Snacks/Other: Pasta de Amendoim, Pão Francês. more...
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2438 kcal
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Activities & Exercise:
Sitting - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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