Weigh In record (no journal entry) for 10 March 2019
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208.8 lb
Lost so far: 24.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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2044 kcal
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Fat: 106.55g | Prot: 121.68g | Carb: 147.09g.
Breakfast: Bäckerei Lange Kürbiskernbrötchen, Ja! Camembert 45%, REWE Feine Welt Erdbeer Cranberry Marmelade, Aldi Sandwichtoast Weizen, Alpenmark Käseaufschnitt, Lätta Lätta Joghurt, Mühlen Gold Sandwichtoast Vollkorn, Milbona H-Milch 1,5% Fett, Berief Bio Soja Drink Natur, Espresso. Lunch: Bio Leinsamen, Fettarmer 4-Korn-Joghurt Mild (250g), Chia Samen, Sonnenblumenkerne, Weizenkleie, Condimento Bianco, Röstzwiebeln, Böklunder Eisbeinfleisch, Aldi Bio Sonnenblumenkerne, Florette Mild & Würzig, Extra Natives Olivenöl, Bäckerei Lange Kürbiskernbrötchen. Dinner: Aldi Deutsches Corned Beef, Milfina Joghurt 1,5%, Koch-Hinterschinken, Emmentaler, Extra Natives Olivenöl, Salanova Kopfsalat, Gekochtes Ei. Snacks/Other: Cappuccino. more...
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losing 1.5 lb a week
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