Weigh In record (no journal entry) for 09 March 2019
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138.9 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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1042 kcal
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Fat: 39.77g | Prot: 55.29g | Carb: 109.46g.
Breakfast: J.D. Gross Noir Dégustation 70% Framboise, Danone Yaourt Vanille 1919, Clafoutis, Lipton Thé Caramel, Café, Gâteau de semoule. Lunch: Carottes râpées, Aldi Vinaigre Balsamique, Sucrine, Tomates Cerises, Concombre (Pelé), Lesieur Sauce Salade Moutarde à l'ancienne Légère, Maggi Arôme Saveur, Pain Blanc, Casino Rôti de Poulet, Charles & Alice Compote Pommes Morceaux Yuzu, Boursin Ail et Fines Herbes. Dinner: Poulet epices tomates, Tarte carottes. more...
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1794 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 4 minutes, Rowing - 5 minutes, Stair Climber (Stepper) - 8 minutes, Stretching (yoga) - 19 minutes, Qi Gong - 28 minutes, Sleeping - 8 hours, Resting - 14 hours and 56 minutes. more...
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steady weight
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