Weigh In record (no journal entry) for 09 March 2019
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158.3 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1521 kcal
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Fat: 43.69g | Prot: 72.12g | Carb: 207.74g.
Breakfast: Schwarzbrot, Marmelade, Goldessa Balance Frischkäse, Kaffee mit Milch. Lunch: Kim Sauce Hollandaise Legere, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frikadelle. Dinner: Margarine (Fettfrei, Kübel), Goldessa Camembert Light, Milbona Gouda Light, Gut & Günstig Lachsschinken, Schwarzbrot. more...
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losing 9.3 lb a week
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