Weigh In record (no journal entry) for 08 March 2019
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336.9 lb
Lost so far: 22.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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2139 kcal
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Fat: 97.46g | Prot: 77.82g | Carb: 235.17g.
Breakfast: Chá (Infusão), Heinz Ketchup, Soya Maionese, Pastel Assado de Frango. Lunch: Quero Molho de Tomate Tradicional, Ervilhas, Milho, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha Cozida. Dinner: La Serenisima Doce de Leite, Costela de Porco, Mandioca Cozida. Snacks/Other: Chá (Infusão), Predilecta Goiabada, Rosquinha de Nata. more...
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losing 2.6 lb a week
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