Weigh In record (no journal entry) for 08 March 2019
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184.1 lb
Lost so far: 16.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1088 kcal
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Fat: 22.96g | Prot: 61.12g | Carb: 124.86g.
Breakfast: Danone Actimel Fraise. Lunch: Fleury Michon Blanc de Dinde (40g), Entremont Emmental Râpé, Beurre (Salé), U Bio Penne Complètes. Dinner: Taillefine Yaourt aux Fruits 0% Cerise, Pommes de Terre (Chair, avec du Sel, Bouillies), Fruit d'Or Margarine, Vin de Pinot Noir, Cassegrain Haricots Verts Extra-Fins, Cassegrain Petits Pois et Carottes, Rognons de Veau. Snacks/Other: Banane, St Michel Galettes Tout au Beurre. more...
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2538 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Water Biking/Running - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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